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Hey, I’m Ben. Owner of Four Pillars Studio, Glasgow. A holistic strength and wellness studio www.fourpillars.life that offers 1-1 personal training Online Performance Coaching Pain and remedial strength training I also facilitate online coaching, providing an incredible coaching service for clients anywhere in the world. I’m a great believer in taking a holistic approach towards understanding the clients needs then building strong relationships with them, focusing on trust and commitment to ensure they get the best results possible in the long term. No fad diets, no false promises and no cookie cutter programs. I make it my primary drive to collect as much information as I can before making any coaching call to action. This is done through building a strong relationship and commitment base with you, the client. Every client I’ve ever worked with will tell you the same thing, I go above and beyond to make sure the journey is comfortable and the results are sustainable. I go beyond their expectations when it comes to how I approach my business. I follow up everything I do and track everything accordingly. My coaching is in-depth, fun and in turn creates great results. After many quality client results (some To be seen here at client results) both 1-1 and online I’m proud to call myself a coach. A real coach. A coach for incredible people who want life the best results for themselves. I’m someone who will educate and guide you through the full journey. I will never make false promises to make a quick buck. I’ll always be there to support your goal and make the right decisions at the right time. The industry is full of false hope, quick fixes and fads that promote one thing … disappointment. I look to build a culture based of values, commitment, community, trust and results. Are you Interested in working with me? then pop over to the personal training page or online coaching page to contact me!! Thanks, Ben Wright. https://coachbenwright.uk/client-hub daily 0.75 2025-01-22 https://coachbenwright.uk/lifestyle daily 0.75 2021-04-01 https://coachbenwright.uk/otc daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/1633440780013-RQGHUFHZLGK3V0RPHWVP/CF2C619D-6DA7-44E7-B4E3-8AFBF8CCAF9F.JPG Online coaching - COMPLETELY CHANGE YOUR LIFE LIKE VIKTOR “ Ben kept me accountable every day over 6 months to get me into the best physical and mental shape of my life” https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/3ce95ef1-dbb6-4ce1-947d-16908e449eb7/1.png Online coaching - BUILD AN INCREDIBLE MINDSET TO GET FAST RESULTS LIKE NEIL “ The coaching was seamless, holding too to a much higher level” https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/bee22a6f-27dc-4679-8140-9ebc7dc89896/3.png Online coaching - FLIP YOUR WHOLE LIFE AROUND LIKE TOM “Ben kept me on track from day 1, the programs were fun and the results speak for themselves” https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/1592836828173-2A0ZQB25TN2QGD3V3ABJ/r4068_0_8800_4732_w1200_h678_fmax.jpg Online coaching - WHO’S THIS NOT FOR? If you’re not ready to commit to a plan and stay accountable If you’re not ready to put the work in and push yourself for a life changing result https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/1592836639373-IG8M3MQ16754FZS2JWYM/339-3395344_thumbs-up-illustration.jpg Online coaching - WHO’S THIS FOR? This is for those of you who are ready to take your health and body seriously For those who are ready to make changes and stick to them with support https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/1633441501507-URI70TYYO6BX562ZWGGN/B29A9859.jpg Online coaching Whats involved? Training programs built to compliment your main goal, lifestyle and gym equipment preferences, including links and videos for all the exercises Nutrition coaching and education based of your goals and consultation evaluation Assessments for movement and mindset to make sure we are heading in the right direction with your progress and staying pain free Access to my private online hub with access to the exercise, nutrition & lifestyle workshops Weekly check-ins via video calls/Phone calls/voice clips & texts Access to measurement assessments using tape and callipers for those doing 1-1 & local online coaching Access to an ongoing community of like minded people looking to produce life changing results And more .. https://coachbenwright.uk/exercise-specifics daily 0.75 2021-03-31 https://coachbenwright.uk/new-page daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/1633438586476-TMPPMKF1UC8PMKVHPR2J/B29A9863.jpg 1-1 Personal training - What’s so great about personal training? When it comes to 1-1 personal training no stone is left unturned. We can ensure that every aspect of your health is assessed and addressed face to face each week during the sessions I can fully address the specifics around human moment, exercise execution and overall performance, tracking each session as we go along to ensure we make weekly progress I will be able to address any corrective measures using specific assessments, and corrective exercise techniques Comprehensive diet evaluation and nutrition protocols will be discussed weekly to keep you on track ensuring the diet fits your goal and remains fun and sustainable Measurements and skin fold testing is available for body composition tracking week to week And much more… The best part is the fact we can build a strong, trusting coach - client relationship and have fun during the journey!! Check out some of the awesome testimonials on the client results page https://coachbenwright.uk/coaches-corner daily 0.75 2021-04-06 https://coachbenwright.uk/motivation-videos daily 0.75 2022-09-25 https://coachbenwright.uk/community-coaching-sessions daily 0.75 2024-09-24 https://coachbenwright.uk/client-success-stories daily 0.75 2021-04-24 https://coachbenwright.uk/four-pillars daily 0.75 2025-07-30 https://coachbenwright.uk/fp-nutrition daily 0.75 2022-04-14 https://coachbenwright.uk/fp-movement daily 0.75 2022-04-14 https://coachbenwright.uk/meal-plans daily 0.75 2022-12-04 https://coachbenwright.uk/nutrition-seminars daily 0.75 2022-04-04 https://coachbenwright.uk/food-pdfs daily 0.75 2021-04-07 https://coachbenwright.uk/otc-online-transformation-coaching daily 0.75 2025-04-25 https://coachbenwright.uk/programdesign daily 0.75 2022-11-29 https://coachbenwright.uk/fp-mentorship daily 0.75 2025-01-22 https://coachbenwright.uk/fp-mentorship-navigation-welcome-page daily 0.75 2023-01-21 https://coachbenwright.uk/fp-mentorship-section-1 daily 0.75 2023-01-22 https://coachbenwright.uk/fp-mentorship-section-2 daily 0.75 2023-12-28 https://coachbenwright.uk/fp-mentorship-section-3 daily 0.75 2023-01-22 https://coachbenwright.uk/nutrition-workshop-with-danielle-scullion daily 0.75 2022-11-29 https://coachbenwright.uk/nutrition-workshop-with-danielle-scullion-1 daily 0.75 2022-11-29 https://coachbenwright.uk/the-emotional-cycle-of-change-workshop daily 0.75 2022-11-29 https://coachbenwright.uk/new-page-3 daily 0.75 2022-11-29 https://coachbenwright.uk/nutrition-seminars-1 daily 0.75 2023-02-02 https://coachbenwright.uk/nutrition-seminars-1-1 daily 0.75 2022-07-14 https://coachbenwright.uk/holistic-life-coaching-workshop daily 0.75 2022-07-07 https://coachbenwright.uk/how-to-take-a-professional-approach-to-client-problems daily 0.75 2022-08-23 https://coachbenwright.uk/42-understanding-your-own-social-media daily 0.75 2022-07-25 https://coachbenwright.uk/nutrition-workshop-with-danielle-scullion-2 daily 0.75 2022-11-29 https://coachbenwright.uk/systems-and-traffic-light-concepts daily 0.75 2022-07-25 https://coachbenwright.uk/41-understanding-your-target-demographic daily 0.75 2023-02-13 https://coachbenwright.uk/44-consultations-copy daily 0.75 2023-01-05 https://coachbenwright.uk/22-program-design-initial-set-up daily 0.75 2022-11-29 https://coachbenwright.uk/46-canva-tutorial daily 0.75 2022-08-03 https://coachbenwright.uk/your-course daily 0.75 2025-01-22 https://coachbenwright.uk/your-course-welcome-page daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5e131e3dbd3f9609c5ca7701/ec2df12e-6f72-4de1-8961-067104842568/B29A9865.jpg https://coachbenwright.uk/111-course-session-1 daily 0.75 2023-05-08 https://coachbenwright.uk/112-course-1 daily 0.75 2023-02-05 https://coachbenwright.uk/113-course-2 daily 0.75 2023-02-05 https://coachbenwright.uk/114-course-3 daily 0.75 2023-02-05 https://coachbenwright.uk/115-course-4 daily 0.75 2023-02-05 https://coachbenwright.uk/116-course-5 daily 0.75 2023-02-05 https://coachbenwright.uk/117-course-6 daily 0.75 2023-02-05 https://coachbenwright.uk/35-food-programming-1 daily 0.75 2023-01-23 https://coachbenwright.uk/47-how-to-strategies-your-social-media daily 0.75 2022-12-18 https://coachbenwright.uk/118-course-7 daily 0.75 2023-02-06 https://coachbenwright.uk/cp-power-sessions daily 0.75 2025-11-09 https://coachbenwright.uk/train-like-us-login daily 0.75 2025-01-23 https://coachbenwright.uk/start-here-if-you-are-new daily 0.75 2025-10-26