CP Power Session 1
Protein: education + application
CP Power Session 2
Goal setting: understand how to set goals
CP Power Session 3
Calorie counting + food tracking
CP Power Session 4
Supplements
CP Power Session 5
10 essential habits for staying in shape all year round
CP Power Session 6
Macros
CP Power Session 7
The reality of your health
CP Power Session 8
Vision building for short term goal setting
CP Power Session 9
Cutting V’s Bulking : the reality
CP Power Session 10
How to maintain your health over the festive period
CP Power Session 11
Program design, understand your training plan
CP Power Session 12
Emotional Eating: understand and strategise
CP Power Session 13
Understanding Body Dysmorphia
CP Power Session 14
Muscle building principles
CP Power Session 15
Understanding skill
CP Power Session 16
Understand strength
CP Power Session 17
Exercise mistakes
CP Power Session 18
Honest Coaching: real results
CP Power Session 19
Q and A
CP Power Session 20
How to use CHAT GPT to build your perfect meal plan
CP Power Session 21
Time management
CP Power Session 22
How to nail your fat loss
CP Power Session 23
The Re-alignment builder
CP Power Session 24
Mobility 101