Take control of your strength and performance with 1-1 personal training
What’s so great about personal training?
When it comes to 1-1 personal training no stone is left unturned.
We can ensure that every aspect of your health is assessed and addressed face to face each week during the sessions
I can fully address the specifics around human moment, exercise execution and overall performance, tracking each session as we go along to ensure we make weekly progress
I will be able to address any corrective measures using specific assessments, and corrective exercise techniques
Comprehensive diet evaluation and nutrition protocols will be discussed weekly to keep you on track ensuring the diet fits your goal and remains fun and sustainable
Measurements and skin fold testing is available for body composition tracking week to week
And much more…
The best part is the fact we can build a strong, trusting coach - client relationship and have fun during the journey!!
Check out some of the awesome testimonials on the client results page