Head down, one foot in front of the other

 

Carbohydrate facts

 

More on mental health, therapy and childhood trauma

 

Meditation - habits - building discipline

 

Meditation - habits - building discipline

 

What does sustainability really look like?

 

Understand more about protein

 

Meditation - habits - building discipline

 

Carbohydrate facts

 

Doing the things you said you would do

 

Chaos - inevitable - how to navigate

 

Traffic light systems for better results

 

I made a mistake

 

Intent - driven results

 

Normalisation of shit standards

 

The Four Pillars System - better results

 

New habits take time to fall in love with

 

Why we should be using the check~in service

 

The importance of community

 

Expectations when dieting, bulking or maintaining

 

3 big questions to ask this year for better results

 

Getting work done

 

Food tracking & Protein

 

How far have you come over the last 12 months

 

Emotionally driven or emotionally challenged?

 

Pain & training - niggles & recovery

 

limiting beliefs

 

Change in identity when you get to the goal …what to do next

 

Gratitude

 

You just don’t know…

 

You pave the way for other peoples success

 

Variability

 

Seeking approval from others

 

kicking the can down the road?

 

A defining moment that helped you leverage success..

 

Let’s all start living a little

 

The emotional cycle of change

 

Fail Forward fast…

 

Making sure your priorities are in order when it comes to your health

 

Lets start living a little

 

Five days tracking food then kissing the weekend goodbye

 

Fun. Training. Exploration

 

The power of social media

 

Moral licensing and events

 

Your future self and your self expression

 

Patience, emotion and your application

 

How often do you slow down?

 

Finding time to move more while working at the desk all day

 

Optimism

 

Nutrition around training

 

Are you living or surviving?

 

Manage your Time for managing your goals

 

Coffee and stimulants

 

Outward gratification

 

Leaning into other people’s success

 

Not feeling “good enough”

 

How to use the scales properly

 

How to manage seasonal changes in relation to your health goals

 

Anxiety when old habits creep in

 

Training expectations

 

How your current environment is messing up your mindset

 

Tips on building muscle

 

How often do we change training programs?

 

Are you being unconscious with your health?

 

Perseverance

 

Quick and easy food programming