Complete Performance education
For sustainable results we must begin with education. Over the next 12 weeks following the videos below will help to educate you towards results that last a lifetime.
Follow all these sessions one by one, take notes and apply all the education available towards your daily living
let’s begin ….
90 day runway to success
90 days - understand your first 90 days and let’s get crystal clear about the objectives
Your journey
The emotional cycle of change - Lets go back to our initial consultation and goal setting presentation. Re-cap the EMOC session and lay the foundations.
Introduction
Your action plan - Grab a pen and Paper and go through this practical and powerful goal setting session.
Build your power week
Task efficiency- start to build out your week for fast results
Build your Meal plan
CHAT GPT - how to use AI to build your perfect meal plan
Build a stronger mindset
The mindset upgrade - lets take a deep dive into priming the mindset first, without that no result is sustainable.
Four Pillars Framework
The 4 quadrant system - Understand how the 4 quadrant system works when we look at balancing your habits.
Complete Performance: Your training structure
3 phases of training - Let me discuss your future training structure
Understand training basics
Training Variables - This session will break down training and everything that goes with it. Don’t go to the gym with the fear of knowledge. Watch this to get a handle on what it all means.
Nutrition planning
Food programming - People struggle with planning and preparation. They also struggle with the knowledge behind basic nutrition. This session fills the blanks.
Caloires
Energy balance & fat loss - This session will break down fat loss and energy balance. sustainable ways of staying healthy all year round.
Nutrition deep-dive : guest speaker
Nutrition 101 - with Danielle Scullion, grab a pen and learn all you can about simple approaches to fat loss, muscle gain and sustainability. She also touches on peri-menopause and menopause.
Sleep
Sleep - This session will take a deep dive into the importance of sleep and how it effects all your results. This is a very important session so take notes.
Menstrual Cycles + training
The female menstrual cycle - how does the cycle effect training and body comp? this sent just for the girls … boys lean in