Please work your way through this quick section to make sure you miss nothing about where to start in the coaching plan Start here: Your Journey & engagement let’s discuss your first 4 weeks How to use the portal and navigate the education hub How to use Kahunas What a week looks like on the program (basics) How to check in and use the habit tracker on the kahunas app interface How to use your external weight tracker and run sheet How often do i change your training programs? The importance of check-ins
