Please work your way through this quick section to make sure you miss nothing about where to start in the coaching plan

Start here: Your Journey & engagement

2. let’s discuss your first 4 weeks

3. How to use the hub and navigate the education

4. What a week looks like on the program (basics)

5. How to check in and use the habit tracker on the kahunas app interface

6. How to use your external weight tracker and run sheet

6. The importance of check-ins